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Emily Sisson
American Marathon & Half Marathon Record Holder · US Olympian
“I love having UCAN bars after my workouts and long runs. I used to feel a crash a few hours afterwards and I don't get that anymore with UCAN.”
Discover our energy gels 🇦🇺 Free shipping in Australia on orders over $220
45mg of kick.
Zero crash.
Sugar gels spike you, then drop you. Edge holds a flat line for 75 minutes and adds the caffeine your last 10K needs.
UCAN EdgeSugar gel
★ 4.8 out of 51,240 reviews on ucan.co
Never tried LIVSTEADY?
Take the trial pack, not our word
Test it on a long run before you commit to a box. If your stomach doesn't agree with it, you've spent less than a coffee and a bun.
Try the trial pack · $21.80 →
Free shipping over $220
UCAN Australia: Sugar-Free Sports Nutrition Powered by LIVSTEADY
Most sports nutrition hits fast, fades fast, and leaves you reaching for the next one before the hour is out. LIVSTEADY is a patented slow-release carbohydrate: steady energy without the spike-and-crash of sugar-based fuels, and easy on the stomach. It’s the reason US Olympians use it, and the reason endurance athletes don’t go back to sugar once they’ve switched
No spike, no crash
Energy arrives at one rate, so your pace holds instead of see-sawing.
Stomach friendly
No bloating, no GI distress : clean fuel your body can actually use when it matters.
Long-lasting energy
One serve, up to 90 minutes of steady fuel. No repeated dosing every 20 minutes.
What Australia buys
Ranked by units sold this year. Used in training, tested on race day
Trusted by Olympians and endurance athletes worldwide
From the Gold Coast Marathon to Ironman Cairns, UCAN fuels athletes at every level. Recommended by Olympic dietitians, elite coaches and professional athletes.
400+PRO & COLLEGE TEAMS
4.8AVERAGE RATING
2010LIVSTEADY IN USE SINCE
Bob Seebohar
Former US Olympic Sports Dietitian · Endurance Athlete
“It doesn't matter the age, athlete, or sport. Using UCAN to stabilize blood sugar and sustain energy is the real deal for any athletic or health-conscious individual.”
Keira D'Amato
Pro Runner · American Women's 10-Mile Record Holder
“UCAN has been a game changer for my training. Steady energy, no stomach issues, and no crash afterwards.”
“Livsteady is like a slow-drip IV giving a constant, steady release of carbohydrates.”
“This more sustained fuel flow has many advantages such as promoting greater use of fat.”
“I mix it up and drink it right away even before I start stretching, to help speed recovery.”
LIVSTEADY™ is the current name for the carbohydrate previously marketed as SuperStarch®.
What are you training for?
Pick your event and we'll show you exactly what to carry, how much, and when to take it.
AUSTRALIA'S #1 UCAN PRODUCT
The energy gel that changed endurance fuelling
UCAN Edge is powered by LIVSTEADY: 75 minutes of sustained energy per gel, no sugar, no spike, gentle on the stomach. Used by Olympic marathon runners and Ironman champions and the reason most Australian athletes discover UCAN in the first place.
I've used UCAN my entire marathon career. It delivers sustained energy without the sugar spike and sits well for long efforts and races. If you're serious about maximizing your training, this gel was made for you.
Questions runners actually ask
Still not sure? Email us (sales @ generationucan.com.au) and we’ll build your race-day plan with you.
What’s the best sugar-free electrolyte drink in Australia for hot, humid training?
UCAN Edge Energy Gels use a slow-release smart carb (LIVSTEADY™) for steady energy — less spike-and-crash, fewer gut dramas, better consistency on long efforts.Deep dive: What Makes Edge Energy Gels Different.
How do UCAN Edge Energy Gels differ from regular sugar gels?
UCAN Edge Energy Gels use a slow-release smart carb (LIVSTEADY™) for steady energy — less spike-and-crash, fewer gut dramas, better consistency on long efforts.Deep dive: What Makes Edge Energy Gels Different.
What’s the best UCAN setup for marathon day?
Simple plan:
- 2–3 h before: 1–1.5 serves Energy Powder.
- Start line: sip Hydrate.
- During: 1 x Edge gel every 45–60 min + small sips of water.
Learn from the pros: Emily Sisson’s Marathon Nutrition Plan.
Are UCAN energy gels good for marathon training?
UCAN Edge Energy Gels use a slow-release smart carb (LIVSTEADY™) for steady energy — less spike-and-crash, fewer gut dramas, better consistency on long efforts.Deep dive: What Makes Edge Energy Gels Different.
Can I use UCAN if I’m not an athlete?
UCAN works for anyone active. Whether you’re walking, doing gym sessions, or training for Ironman, steady energy keeps you performing better.
I’ve got a sensitive stomach. Will UCAN work for me?
Many athletes switch to Edge gels and Hydrate because they’re low in sugar and gentler on the gut than syrupy fuels. Start with a half-serve in training and build up; avoid trying anything new on race day.Hydration tips: Sugar-Free Fuelling Guide.
Do I need caffeine gels? When should I use them?
UCAN Edge + Caffeine can help with late-race focus or early starts. Typical use: 1 caffeine gel 15–30 min pre-gun, then 1 every 60–90 min depending on tolerance. Always test in training.Popular picks: Mocha Edge + Caffeine and Salted Caramel Edge + Caffeine.
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