Health and Performance Retreat
Generation UCAN & Lose Your Belly’s Thailand
Choose a healthy life. Start with a 5 day retreat, customised by leading Australian professionals, held at Thailand’s most prestigious health and wellness resort.
The Retreat will be run by Andre Obradovic of Lose Your Belly and Matt Borowski from Generation UCAN Australia. It has been diligently designed for:
- Enhancing personal health
- Those looking to make decisive decision and choose to be healthy
- Improving current and ongoing quality of life
- Optimising health and “life” performance (mental, physical, relationship and professional)
- Athletes doing a heavy training week
- A platform to launch a new you
- Gain control over your mind
- Set goals and plan the next 3 years
- People with ambition to be more
- Relaxing, sharing and developing with peers
As a speaker, ambassador and one of Australia’s leading mindset, health and well-being coaches, it is Andre’s mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.
Matt has a constant fascination in optimising nutrition and hacking life for superior performance, optimal health and maximum productivity. He has represented Australia multiple times in team sports. When not training or learning, Matt has proven to have a successful entrepreneurial streak, having founded multiple successful businesses.
“Generation UCAN allows me to stay at the technological forefront of sports nutrition and to spread the message that, UCAN do better.” Matt Borowski
Join Us For An Unforgettable Experience
- 5 nights at the 4 star Thanyapura Resort in Phuket, Thailand (single and double options available)
- All meals specially prepared by world class head chef in consultation with Andre Obradovic
- Days filled with yoga, meditation, relaxation, group fitness and sport specific training (riding, running, swimming, gym, etc)
- Education series covering health, nutrition, mindfulness and how to live a great life
- Personal consultation with Andre and Matt to discuss health, fitness and life goals
To ensure the highest possible quality experience with our team and each other, we are limiting positions to a maximum of 20 attendees only. If you would like to attend please sign up straight away to avoid disappointment.
About The Resort
Thanyapura Health and Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle. Rated as one of Asia’s top health retreats it offers a wide range of programs and facilities that will impress everyone, including the professional athlete taking the next step in their performance or the stressed executive needing to relax and energise.
The Package Includes:
We have grouped and customised the wide options available from Thanyapura Resort to provide:
- 5 nights luxury accommodation in single or double room.
- 2 x Mindset Coaching sessions with Andre Obradovic (PCC ICF Credentialed coach) – Value $400.
- Access to all facilities of the Resort (listed below).
- Airport transfers to and from Thanyapura.
- Late check out at 1800 hrs.
- The only extra costs will be if you want specific health treatments, which you can opt in for separately. Andre is signing up to the colon hydrotherapy.
- Flights are not included and must be purchased separately.
- All meals uniquely designed for health, wellbeing and enjoyment
- Generation UCAN Intro bundle (pre-delivered in prior to departure) – Valued at $60
- Over 80 group classes run by Thanyapura expert professional coaches and personal trainers (listed below)
- Education sessions run by leading Australian professionals Andre Obradovic and Matthew Borowski on health, wellness, nutrition, stress management, race and endurance training and planning.
- 50-metre Olympic-standard pool (3m deep) and 25-metre lap pool
- 500m cushioned synthetic running track
- Quiet roads for cycling and running
- Running and MTB trails
- Bike rentals (or bring your own)
- 900 square-metre purpose-built gym
Thanyapura Health And Wellness Group Classes
With over 80 classes per week there are many excellent options, including:
- Boot Camp
- Muay Thai training in the outdoor martial arts gym.
All group classes are led by Thanyapura’s expert professional coaches and personal trainers.
Nourish Your Soul
All meals are made from highly nutritious, fresh and whole ingrediants meals preapred by the 5 star head chef and advised by Andre Obradovic.
Activate Your Body
Leading professionals will guide you through custom designed classes for your circumstances. These will include:
- Running, swimming, cycling and strength training
Optional Stream For Endurance Athletes
Andre will share his secrets that he coaches his athletes with to help them optimise their performance:
- Race Preparation – The Mindset Focus
- Race Preparation – 6 Week Final Training Block (Mental, Physical, Emotional)
- Templates for meal planning for Low Carb Healthy Fat race preparation
Andre Obradovic is currently ranked number 1 in his Age group in the Ironman All World Athlete Program.
Prepare Your Mind
Andre Obradovic from Lose Your Belly and Matt Borowski from Generation UCAN will lead classes and discussion on:
- Nutrition for a healthy life
- Preparing for your first endurance event
- Hacks for increasing longevity
- Mindfulness training
- Running form and technique
Dates: Saturday 23 September to Thursday 28 September (5 nights)
Location: Thanyapura Health and Sports Resort, Phuket, Thailand
Early bird rates: $1,300 for single / $2,300 for two in double/twin room
(Early bird rate is 15% discount. Early bird rate ends 31 July)
Secure your position with a deposit of only $390
Available positions are heavily limited. Sign up now!
If you would have any queries about the Retreat please fill in your details in this form below and will get back to you ASAP.
Health And Performance Retreat Enquiry Form
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