UCAN TRAINING TIPS
Drink 1 serving UCAN or eat a UCAN SNACK bar 30-60 minutes before your workout for steady energy. Experiment with 2 servings of UCAN before workouts over 2 hours for extended energy. Try UCAN with Protein before longer workouts to control mid-run hunger.
For exercise over 2 hours, fuel with a serving of UCAN every 60-90 min to maintain steady energy. Try mixing with less water to make a UCAN “gel”. Drink UCAN with Protein to help curb hunger during ultra-runs, or eat UCAN SNACK bars. Drink UCAN HYDRATE to replenish your electrolytes without sugar.
Recover with UCAN with Protein or a UCAN SNACK bar after you workout to avoid the spike and crash of sugar-based recovery drinks & bars, curb cravings, and stay in fat burning mode.
MEAL REPLACEMENT/HEALTHY SNACK
Blend UCAN with protein, healthy fats, and fruit/vegetables for energy sustaining and nutrient dense breakfast/meal replacement shake. Drink UCAN or eat a UCAN SNACK bar during the day to avoid the slump and curb cravings.
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