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Elite Runner Meb Describes His Training Regime

After a highly successful 20+ year running career, including 4 x Olympic appearances and being the first American to win the Boston Marathon in 2014 since 1982, Meb discusses his nutrition and fuelling strategy.

The Key is to Keep Your Blood Sugar Stable

Your blood sugar levels determine your energy levels. When your blood sugar fluctuates, your energy does the same. If you have big swings in energy, you are much more likely to become fatigued during a sustained effort. Fueling with simple carbs like bananas, bagels & sports drinks or gels will cause a big initial spike in blood sugar, followed by a crash.

UCAN SuperStarch is a slow-releasing carb that keeps your blood sugar stable. Fueling with UCAN before a run helps you avoid the spike & the crash, provides long-lasting energy, and allows you to burn more fat. It’s the trifecta to avoid the bonk.

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